The real reason to go gluten free

There is a lot of gab about gluten these days and for good reason. But even if you think going...

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Gaining Satisfaction Through Gratitude

As many of you know, I’m a big fan of the work of Abraham-Hicks. They teach the Law of Attraction....

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Are you getting enough protein in your diet?

A simple guide to getting enough protein in your diet If there is any part of the food pyramid that...

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Living Boldly: Five ways to make room for exercise in your life

For lots of us, exercise is the final frontier in shifting to a healthy, balanced lifestyle. You might be great...

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Going Paleo: How to find your inner hunter gatherer

The Paleo diet is becoming celebrated for its potential health and weight loss benefits, but it’s also considered infamously hard...

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How much good can YOU handle?

"How much good can I handle?” Like a balloon having its air let out, though, that question diffused my guilt...

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