Finding your True Purpose

There’s so much talk these days about finding your purpose. It seems like I can’t go five minutes on Facebook...

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Cultivating Positive Energy- How to stay positive in times of anxiety.

Whoa nellie! Is it just me or have the last few weeks been crazy!?!? Between my cross-country move, some health...

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Raising Healthy Eaters: It's easier than shopping for school supplies

September. School schedules are ramping up, extra activities are in full force, and many parents are already wondering how they’ll...

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How to Turn Forgiveness into a Powerful Gift

It’s a big word these days in the spiritual development and personal growth circles. Everyone is saying that forgiveness is...

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Food for Thought: The Pros and Cons of a Vegan Diet

Tons of new evidence is pointing to the advantages of a plant-based diet for both human health and the health...

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Drop the Story: The Power of Staying Present

Happy today, Shifter! Do you know the app WhatsApp? I love it. It allows you to write or record messages...

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