Food for Thought: The Pros and Cons of a Vegan Diet

Tons of new evidence is pointing to the advantages of a plant-based diet for both human health and the health...

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Drop the Story: The Power of Staying Present

Happy today, Shifter! Do you know the app WhatsApp? I love it. It allows you to write or record messages...

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Getting Real about GMO's

The Truth about GMOs If you are not confused about GMO’s, then you might be the only one on the...

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The Healing Properties of Meditation

I hope this message finds you well. I’m enjoying my last week in San Diego for a while and really...

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Fight the Fatigue: Five Great Foods for Sustained Strength and Stamina

Energy. It’s a key commodity in today’s world. No one seems to have enough and everyone is looking for more. Even...

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How to attract your spiritual tribe

The old adage, “you are the company you keep” is absolutely true. I’m sure you’ve heard how your income is...

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